Music Makes You Smarter

I came across this article in Runnersworld.com that talks about the benefits of listening to music while you run, including results from one study that indicates listening to music while exercising can make you smarter!

http://www.runnersworld.com/article/0,7120,sssss6-240-363--10348-1-1X2X3-4,00.html

In case you are looking for new music to run with here are some new playlists from the same section:

http://www.runnersworld.com/article/0,7120,s6-240-363--10350-0,00.html

Motivational songs for 5 Olympians

http://www.runnersworld.com/article/0,7120,s6-240-363--10349-0,00.html

Training motivation

So,

After hearing yesterday that the average blog has an average readership of one (http://thecaucus.blogs.nytimes.com/?p=758), I figured that I should update our blog for that poor loney person out there. . .

So, here is our new training motivation video - if we had just had this for obx. . .

http://www.youtube.com/watch?v=GzZklI_9pL4