not bad for driving home (all sweaty (from salem lake (or anywhere)))

i'm just say'n, is all: http://www.seatshield.com/

--wpk

newsphlash re obx marathon...

...in case you missed it, as per http://www.obxmarathon.org :

The OBX® Marathon Course has been certified and is a Boston Qualifier!

--wpk

fun with bookmarks

shooz, gear, whatnot:
http://www.roadrunnersports.com

marathon nooz and reviews:
http://www.marathonguide.com/

if you get the travel bug (to antarctica?):
http://www.marathontours.com/

a little closer to home:
http://www.running.net/calendar/NorthCarolina.html

(cheep) books :
http://tinyurl.com/ryjjv

--wpk

Feetures: Susan's Favorite Socks

I love these socks. They are seamless in the toe, they fit my feet perfectly! You should try them. They are not 50 cent socks, but are well worth the price. I recently got a few pairs at 4 runners only. I like the light version because I like a thin sock. They also feature a cool feet ventilation system that is wonderful in the hot weather.

Try them, you'll love them!

http://www.feeturesbrand.com/

Beat the Heat 5k

Mark your calendar for July 15

http://www.twincitytc.org/Default.aspx?tabid=70

Neat site. . .

My WFU 4.2 mile loop

http://www.gmap-pedometer.com/?r=233639

the most awesome route mapping tool ever

dudes, check it out: http://www.gmap-pedometer.com

--wpk

Welcome all to the ZSR running club & the WAKE Outer Banks Marathon Blog!